Avocados and Heart Disease

From World’s Healthiest Foods: Recent research on avocado and heart disease risk has revealed some important health benefits that may be unique to this food. Avocado’s reputation as a high-fat food is entirely accurate. Our 1-cup website serving provides...
Avocado & Sprouts Salad

Avocado & Sprouts Salad

Avocado & Sprouts Salad (Salads | Mediterranean or Greek): Avocados are the centerpiece of this romaine lettuce based salad. Other special colorful attractions include red bell peppers, purple cabbage, dulse sea vegetables, carrots topped with highly nutritious...
Basic Green Fruit Smoothie

Basic Green Fruit Smoothie

Basic Green Fruit Smoothie: Great Green Smoothie with strawberries and Romaine lettuce, sweetened with healthy yacon syrup or agave nectar. Romaine lettuce is rich in calcium and works well with all fruits for smoothies. Yacon syrup is a great sweetener and pre-biotic...
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