This superfood drink is loaded with acai-powered anti-oxidents as well as two healing foods, flax and walnuts, that are well known for their anti-inflammatory qualities. In addition to that, it is a delicious natural vanilla flavor.
½ cup avocado, chopped
3 cups walnuts (milk)
1 tablespoon acai powder
2 tablespoons vanilla (powder, extract or seed)
2 tablespoons flax seed oil
6 dates, soaked
½ cup ice
- Place everything into a blender.
- Blend until smooth and creamy.
- This will be a thick milk, great for kids!
- Be sure to keep refrigerated.
- This is also great for a creamy soup stock.
Acai is the rage these days and is a great berry with lots of vitamins, minerals and fiber, like most berries. It is one of the highest anti-oxidants in the world, ORAC (anti-oxidant scale) over 70,000. Comparatively speaking, it has 10 times the anti-oxidants of grapes and twice that of blueberries. It also contains a large amount of amino acids as well as healthy Omega-3 fatty acids. Acai is also a digestive aid and reduces constipation, gas and other digestion challenges.